Publisher's Synopsis
Beloved wide receiver for the Green Bay Packers Donald Driver retired in 2012 and since then has won Dancing with the Stars (2012) and written a bestselling memoir, Driven. After retiring, he took a break from his intense workouts and found himself sluggish and unhappy. Now 40, he has gotten into the best shape of his life--and become THE go-to guy for training other pro athletes as well as anyone just looking for a great workout at his Dallas gym, Velocity Fitness. ???? With his trademark motivational energy and charisma, Donald now shares his 3D's: the determination to eat for weight loss; the discipline to achieve a high-intensity, muscle-building workout; and the drive to push yourself to your best, with special insight from his career as an athlete. Whatever your starting level, you'll be propelled to your personal best by this intense workout, with targeted nutritional and motivational advice for each of its three levels. The first level uses only your own body weight, the intermediate level adds weights, and the advanced level targets muscle groups to take you to your peak performance and fitness. Donald also offers a clean eating plan with 25 recipes targeted to caloric needs along with 50 photos of him demonstrating the exercises and insider stories from his pro career and inspiring life. The book is infused with his personality and Donald does not pull any punches--it was his drive and hard work that led him to such amazing heights on Lambeau Field and he will push all readers to their best performance.
