Publisher's Synopsis
The 30-Day Reset for the Heartbroken
A Healing Journey in Thirty Small Steps
Heartbreak doesn't just hurt - it disorients.
You lose more than a person. You lose your rhythm, your routine, sometimes even your sense of self.
This book isn't here to rush you or fix you.
It's here to gently walk beside you.
Through 30 thoughtful, emotionally grounded chapters, The 30-Day Reset for the Heartbroken offers a daily companion for anyone navigating the quiet ache after a breakup. Whether your heart is freshly broken or still healing from love long past, these pages offer a safe place to land.
Each day includes:
✔️ A raw, honest reflection to meet you exactly where you are
✔️ A Reset Practice - small, intentional steps toward healing
✔️ A Journal Prompt to connect more deeply with yourself
✔️ An Extra Reset Activity - inspired by poetry, psychology, music, essays, and art
This is not about getting them back.
It's about getting you back.
