Publisher's Synopsis
The 30-Day Reset for the Emotionally Neglected
A gentle return to the parts of yourself that were ignored, silenced, or never truly seen.
Emotional neglect isn't always loud.
It's the absence of care. The quiet moments when your feelings were dismissed, your needs went unmet, and your presence was never fully acknowledged.
If you've grown up feeling invisible, unsure why relationships feel empty or why your needs always come second-this book is for you.
The 30-Day Reset for the Emotionally Neglected is a soft, structured space to help you recognize what you never received, validate what you've always felt, and begin healing in small, intentional steps.
Each of the 30 days includes:
A short, reflective insight that speaks to the quiet pain of being unseen
A reset practice to gently reconnect with your needs and worth
A journal prompt to uncover your true voice beneath the silence
An extra reset
This book isn't here to tell you what to feel.
It's here to show you that your feelings were always valid - even when no one else cared enough to see them.
