Publisher's Synopsis
Feel like you're always waiting for a text, doubting your worth, or afraid they'll leave the moment you get too close?
You're not needy. You're not broken. You're just anxiously attached-and you're not alone.
In this compassionate and powerful guide, The 30-Day Reset for the Anxiously Attached offers a daily path to break free from the mental spirals, self-abandonment, and emotional panic that come with anxious love. Whether you're healing from heartbreak, stuck in a situationship, or constantly replaying the past-this book will help you come home to yourself.
Each day delivers:
A powerful insight or psychological truth
A reset practice to ground you
A journal prompt to reflect and release
An extra reset activity
You'll learn to:
Stop chasing mixed signals and confusing love with chaos
Regulate your nervous system and soothe your inner child
Choose yourself without guilt, fear, or apology
Rewrite the story your attachment style has been telling you
This is more than a book. It's a 30-day journey back to security, sovereignty, and self-trust.
If you're tired of overthinking, overgiving, and waiting to be chosen-this reset is your first step toward peace.
