Publisher's Synopsis
Are you stuck in your own head? Break the cycle-one day at a time.
If you're a young professional, a chronic overthinker, or anyone struggling to slow down your thoughts, The 30-Day Reset for Overthinkers is your practical roadmap to clarity and calm.
Written by Noah Grey, who navigated heartbreak, family loss, and the stress of starting over abroad, this book offers you exactly what you need: small, daily resets that add up to real change.
Inside you'll find:
30 short, actionable chapters-no fluff, no overwhelm
Inspiring quotes and insights for each day
Reset Practices, Journal Prompts, and Extra Activities that make a difference in real life
Reflections from someone who's lived the uncertainty and found a way forward
Whether you're managing work stress, missing home, or just want to break free from your mental traffic, this book will meet you where you are.
Take your first step-start your reset today.
