The 12-Week Fitness Project Updated for 2021 With 12 Extra Guidelines

Rujuta Diwekar

Paperback (01 Apr 2020)

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Publisher's Synopsis

In this groundbreaking book, based on the 12-week fitness project , one of the world's largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways.The result? You ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain.

Book information

ISBN:	9789353450885
Publisher:	Juggernaut Publication
Imprint:	Juggernaut
Pub date:	01 Apr 2020
Language:	English
Number of pages:	672
Weight:	120g
Height:	199mm
Width:	133mm
Spine width:	15mm