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The 10-Minute L.E.A.P

The 10-Minute L.E.A.P Lifetime Exercise Adherence Plan

1st Edition

Book (01 Jan 1998)

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Publisher's Synopsis

Tells how to set up a personalized exercise program, determine realistic goals, and handle training schedules, diet, stress reduction, and motivation.

Book information

ISBN: 9780060392499
Publisher: HarperCollins
Imprint: HarperCollins
Pub date:
Edition: 1st Edition
DEWEY: 613.71
DEWEY edition: 21
Language: English
Number of pages: 345
Weight: 567g
Height: 254mm
Width: 170mm
Spine width: 31mm