Publisher's Synopsis
Teen Journal To Ease Anxiety: A Workbook For Self-Exploration, Self-Care, and Healing
Living with anxiety, stress, or depression can make you feel like you aren't in control of your life. If you're ready to tackle the fears and negative emotions that hold you back, this 12-week journal will help work through your anxiety one step at a time and will help you become aware of the triggers to your anxiety.
Develop skills for quieting fears and take charge of your anxious or depressing thoughts.
Self-care is an important step in managing anxiety, stress, and depression. It helps recharge, reset, and nurture your mind and soul. In this journal, you will complete self-awareness charts and will also focus on incorporating self-care activities into your daily life. Some of the other activities you will complete are the following: tracking your anxiety or negative thoughts, learning coping strategies, and completing happiness & gratitude pages.
Here are just a few of the worksheets:
- Anxiety Management Pages
- Trigger Trackers
- Therapy Journal Entry
- Guided Self-Assessment Pages
- Coping Strategies
- Anxiety Levels Trackers
- Happiness & Gratitude Pages
- Self Awareness Charts
- Self Care Ideas
- And much more . . .
This is a 90-day workbook that can be used on its own or as a supplement to therapy.
This guided journal will help you develop a positive self-image and recognize your anxious thoughts.
Start taking control of your anxiety, stress, or depression and loosen its grip one step at a time.
