Publisher's Synopsis
A personal path that helps anyone to try to face their anxieties and fears. A 30-day diary, through which you are guided and stimulated to react and overcome the small obstacles to your wellbeing. This manual is improved by all the personal experience and feedback of those who have used it. It can be a useful tool every time you feel the need to face your own anxieties and fears of everyday life."...I decided to share my personal method: "Write and Tear". Somehow I could help my friends and I thought they had nothing to lose for trying my method. I created a simple scheme to follow, reproducing a path born from my personal experience. Soon the collection of "bad anxieties" became a small photocopied notebook of the "Write and Tear" method. A few months later, the feedback was enthusiastic, and friends started talking to other friends. In a short time, by word of mouth, photocopies began to circulate in the everyday lives of dozens of people."L.A.C. Donovan
