Publisher's Synopsis
We don't have to take responsibility for the hurt we have suffered, but whether we want to get out of it or not depends on each of us being hurt and hurting others. Holding a grudge is painful, and we all hesitate to forgive. But the anger has not dissipated, how can we talk about forgiveness lightly? The author of this book, Dr. Spring, is a psychologist specializing in the topic of forgiveness. She has forty-three years of experience as a therapist. She explores people's assumptions and myths about "forgiveness" and advocates that "it's okay if you don't forgive." If you don't want to live in a cage of hatred, she offers a better option in the spirit of cognitive behavioral therapy: "Accept as it is."
