Publisher's Synopsis
What do you do when you're renowned for being the "Buns of Steel woman" and you turn 40? Gravity works against all of us as we age, even the fittest among us. Tamilee Webb knows first-hand how to use exercise to combat the drooping, sagging effects of gravity and in this book she presents a comprehensive plan for lifting and toning your entire body. This is the first book to address this need head-on and who better to do it than Tamilee Webb, famous worldwide for her buns, thighs and abs "of steel," now in her forties and looking more sensational than ever! Tamilee Webb's Defy Gravity Workout combines walking with resistance exercise to create a "miracle workout" for women over 40 who, despite doing aerobics and yoga, still face a droopy figure when they catch a glimpse in the mirror. This programme does what other fitness programmes can't because it works the muscles in the right order at the right time, helping women of all shapes and sizes truly defy gravity!
