Publisher's Synopsis
Discover the ancient art of Tai Chi, reimagined for graceful aging.
Whether you're new to movement or looking to maintain your vitality, Tai Chi Exercises for Seniors is your go-to guide for staying active, centered, and strong-at any age.
- A gentle introduction to Tai Chi and its powerful health benefits
- Warm-up exercises to safely prepare your body
- Step-by-step foundational movements with clear explanations
- Seated Tai Chi options for limited mobility
- Breathing techniques and mindfulness practices to reduce stress
- Balance-boosting exercises for fall prevention
- Inspiring tips to stay motivated and track your progress
Whether practiced standing or seated, solo or in a group, these flowing routines bring peace to the mind and strength to the body. No special equipment required-just a little space, some comfortable clothing, and a willingness to move with intention. Feel better. Move better. Live better-with Tai Chi.
