Publisher's Synopsis
Unlock the Secrets of Tai Chi Chuan
Discover the ancient wisdom of Tai Chi Chuan in this groundbreaking English translation of a 1978 Chinese martial arts classic. Written by Chinese experts after three years of extensive research and newly translated, this comprehensive guide unveils the secrets of Tai Chi for beginners and advanced practitioners alike.
Clear explanations of Tai Chi's core principles:
What are the requirements for the shoulders, elbows, and wrists in Tai Chi Chuan?
What Are the Requirements for the Head and Neck in Tai Chi Chuan?
What requirements does Tai Chi have on the mouth?
What are the requirements for the chest and back in Tai Chi Chuan?
Why does Tai Chi Chuan particularly emphasize the waist?
What are the Tai Chi Chuan Requirements for the Buttocks and Groin Area?
What are the requirements for Legs in Tai Chi Chuan?
What are the Types of Stances in Tai Chi Chuan?
The Essence of Tai Chi Chuan Footwork.
What are the leg techniques of Tai Chi? How to make independent legs stand stable?
What is The Practice and Significance of Stance Training in Tai Chi Chuan?
What are the main techniques of Tai Chi?"
Step-by-step instructions for essential movements:
What is "Qi sinking in Dantian" and How Is It Practiced and Understood?
How Does Tai Chi Chuan Benefit the Skin?
How to Understand 'Everywhere There Is Emptiness and Fullness'?
What is Double-Weighting? How Can It Be Avoided?
How to Understand and Achieve 'Coordination Between Upper and Lower Body, Whole-Body Harmony'?
The Significance of Circular and Spiral Movements in Tai Chi Chuan.
Why is Tai Chi Chuan Also Known as the Thirteen Postures?
Tips for proper breathing and body alignment:
Why does Tai Chi Chuan practice place special emphasis on relaxation?
How to understand the relationship between movement and stillness in Tai Chi?
What does "Qi" refer to, and does it offer any benefits?
What are the Benefits of Mind-led Movement in Tai Chi Chuan?
How can we achieve "Unity of Mind and Qi"?
How to Achieve "Rooted in the Feet, Generated in the Legs, Governed by the Waist, Manifested in the Fingers."
How many breathing methods are there in Tai Chi?
Is the statement "breathing in and out of the mouth" correct?
Is the statement "movements and breathing must be integrated" correct?
How should breathing coordinate with movements in Tai Chi Chuan?
Insights into the health benefits of regular practice:
What kind of environment is suitable for practicing Tai Chi Chuan?
When are the Optimal Times for Daily Tai Chi Practice?
How should one Gauge the Correct Exercise Intensity in Tai Chi Chuan Practice?
What preparations should be made before practicing Tai Chi?
What should one Do After Completing a Tai Chi Chuan Session?
What to do if your legs feel sore when learning Tai Chi Chuan?
Guidance on advanced techniques like Push Hands:
What are Sticking, Adhering, Connecting, and Following?
What Common Issues Arise in Push Hands?
Why is it said that "to retreat is to prepare to advance" in Push Hands?
Why is the Upward Pressing Force More Effective in Pushing the Opponent?
How can you stand firm when pushing hands?
Whether you're looking to improve your health, reduce stress, or deepen your martial arts skills, this book is your key to unlocking the power of Tai Chi. With its easy-to-follow instructions and deep insights, you'll be on your way to mastering this timeless art in no time.
