Publisher's Synopsis
Eliminating inflammation-causing ingredients from your diet doesn't have to mean spending tons of time in the kitchen-or eating boring meals
The recipes require minimal prep work, making it easy to incorporate a soothing diet into your busy life.
Discover basic principles of the diet, with a special focus on foods for fighting inflammation and foods that cause flare-ups. Explore slow-cooking tips, including advice for choosing and getting to know your slow cooker, along with handy dos and don'ts. With this wahls protocol cooking for life cookbook, you can prep and go-and dig in to nourishing, ready-to-eat meals when you get home.
