Publisher's Synopsis
Do you bounce back easily after adversity? Self-discipline can be a predictor of resilience. Apparently, the more resilient you are, the better control you have over impulses and delayed gratification. Psychology Today says, "A resilient person has a belief in her own abilities to manage life's challenges and situations effectively."
- Feel happier - The more productive you are, the more creative and happy you are. The more we feel in control of the origin of our behaviour, the better sense of well-being we have -- and that makes us happy!
