Publisher's Synopsis
Do you know what is good for your body? Did you know that each family member should eat in a different way according to gender, age, and lifestyle? If you are looking for a specific diet that allows you to have the right amount of nutrients for your partner and you, but with easy and quick recipes, then the Plant-Based diet is what you need!
The scientist said that eating a plant-based diet improves the health of your body in general. The first reason is that reduce inflammation: eating only vegetable proteins increases your antioxidant levels and maintains the digestive system light and functional. The second is that a plant-based diet helps you maintain a healthy weight. The last is that a plant-based diet is high in fiber, which can decrease cholesterol levels and cancer risk.
The Plant-Based diet is suitable for everyone (women, men, young and adult people), and it is perfect for preparing quick recipes for your partner and you, even if you have different tastes! I often went crazy for cooking the right meal for my partner, because we eat in different portions and with different meals. So, I wanted to create "The Plant-Based Diet for Couple Cookbook" to solve this problem for all my brilliant readers! Indeed, this fantastic cookbook was born as a collection of 2 of my favorite books "The Plant-Based diet for Women Cookbook" and "The Plant-Based Diet for Men Cookbook"!
Plus than the 220+ best Green Recipes, you will find in this cookbook:
- A little guide about what type of foods you can eat in a plant-based diet!
- How to prepare the perfect FIT Plant-Based Breakfast
- The best Lunch and Dinners to stay LIGHT
- The tastiest Snack and Desserts to have a perfect break
- Many recipes for your couple events
So, what are you waiting for? Start your healthier lifestyle with "The Plant-Based Diet for Couple Cookbook"!
