Publisher's Synopsis
This plan promises days to a flatter stomach, glowing skin, a springy step, and a fabulous beach-babe body, and is based on the world-famous MAYR DIET FOR DUMMIES AND BEGINNERS, Europe's hottest health and weight-loss destination. The authors share their experiences of following the diet with insight and humor, offering tips on what to expect, how to avoid pitfalls, and how to reap the benefits of looking and feeling better. Explaining the basic concepts of the diet and walking dieters step-by-step through the practical practical plan, the authors share their experiences of following the diet with insight and humor, providing tips on what to expect, how to avoid pitfalls, and how to reap the benefits of looking and feeling better. The following are some surprising rules: If you're debating whether to drink wine or water at dinner, go for wine every time! Stop eating on the go, women on the go. Eating when you're stressed out is your worst enemy. Eat a cheeseburger slowly if you're on a diet; it'll be better for you than wolfing down an all-organic fancy salad. And never, ever, ever, EVER, EVER, EVER, EVER, EVER If you're particularly pressed for time, skip dinner altogether
