Publisher's Synopsis
Eat healthily. Take pleasure in life. Reduce your weight!The famous Mayo Clinic Diet has been fully revamped and modified, and it is a realistic, no-nonsense solution to weight loss. THE MAYO CLINIC DIET FOR DUMMIES AND BEGINNERS is designed to help people lose weight and, most importantly, keep it off. It includes professional tips to help you get started and stay on track throughout your fitness journey.THE MAYO CLINIC DIET FOR DUMMIES AND BEGINNERS isn't a fad diet; it's a tried-and-true method for losing weight and keeping it off. This book will help you create a personalized weight loss plan that works best for your body by providing concrete resources such as daily exercise planners, four weeks of tasty recipes, and tips for finding healthy ingredients at the convenience store.The Mayo Clinic Diet's exceptional guidance is based on years of study and thousands of case studies to show you how to break five unhealthy habits that sabotage your progress and replace them with five healthier habits that will help you look and feel your best. The improved Mayo Clinic Healthy Weight Pyramid and the Healthy Dining Table visual guides are included in this revamped version of the #1 New York Times bestselling book, which also includes 80 additional pages of material from health experts.There are three parts of the Mayo Clinic Diet:1. Section One outlines Lose It!, a two-week quick-start program designed to help you lose 6 to 10 pounds safely and healthily, jump-starting your weight loss journey.2. Section Two outlines Live It!, a long-term maintenance plan developed to help you stay on track and continue to lose 1 to 2 pounds a week until you reach your goal. Along the way, you'll learn key behaviors that will help you maintain a healthy weight for life.3. Section Three offers bonus content like detailed meal plans, easy-to-make recipes, food lists to make grocery shopping a breeze, and tried-and-tested tips for overcoming weight loss challenges.The Mayo Clinic Diet Journal, which comes with a food and exercise schedule, is an excellent resource that can help you achieve all of your health goals while permanently improving your perspective about weight loss.There is no such thing as a one-size-fits-all solution when it comes to diets. Rather than promising unattainable results that can hurt your body, THE MAYO CLINIC DIET FOR DUMMIES AND BEGINNERS provides an easy and adaptable solution to weight loss-a balanced diet you can stick to for the rest of your life!
