Publisher's Synopsis
In this book you will learn about the incredible benefits of intermittent fasting. It is not another diet but a lifestyle change that aims to help you maintain a high metabolism and clean up your system. It is flexible way to enjoy food, maintain your health and lose weight, forever!
This book contains:
- What Is Intermittent Fasting (IF)?
- Benefits of Intermittent Fasting For Women Over 50
- How your body changes and the best strategies to follow for healthy weight loss
- Types of Intermittent Fasting
- How to Start
- Dos and Don'ts About Fasting
- Common Mistakes
- Pros and Cons of Intermittent Fasting
- What to Eat and What to Avoid
- Hormones
And much more!
