Publisher's Synopsis
Healthy eating isn't about abiding by a strict set of rules―it's about incorporating more real food into your diet and establishing healthy habits that help you look and feel your best. Whether your goal is to lose weight, address a health concern, or simply take better care of yourself, this healthy eating cookbook, packed with lots of tasty recipes and meal plans that will help you easily transition to a healthier lifestyle. Get inspired to transition into the world of healthy eating and reap the health benefits. The Healthy Eating Cookbook enables you to make recipes with loads of fresh vegetables, whole grains, and just the right amount of lean meats and good fats.Healthy eating is not another fad diet, and this eating cookbook can help you achieve a healthy lifestyle. The key to the recipes in the Healthy Eating Cookbook―like Baked Tuna Melts and Grilled Turkey Breast Marinated in Yogurt―is fresh fruits and vegetables; high-quality meat and dairy; and fewer processed foods. The result is more tasty
