Publisher's Synopsis
For women, menopause is an unfamiliar territory and it can be challenging to understand how to mitigate the impacts of hormonal changes that can frequently begin in your 40s or 50s
The Good Menopause Diet promotes a fad-free positive approach to maintaining your physical and mental health during perimenopause and menopause.
In The Good Menopause Diet, you will learn
- The greatest nutrition studies for women transitioning into menopause with the world's healthiest meals.
- The healthy tasty, satiating foods that nourish your body with recipes like chocolate, steel cut oats, and calcium-fortified meals.
- The most up-to-date scientific understanding of the menopause diet and lifestyle.
- Guide on how to control your weight, maintain the health of your heart, brain, and bones, and lower your chance of developing cancer and other chronic diseases.
