Publisher's Synopsis
Delicious food and lasting weight loss will go hand in hand, as millions of Dukan Dieters around the world have discovered. Now comes the Dukan Diet Cookbook, a must-have resource for making the Dukan Diet good and tasty. It's already an international bestseller.Dr. Dukan's four-step method, which was first introduced in the phenomenal bestseller The Dukan Diet, avoids calorie counting in favor of harnessing the power of pure protein, allowing you to achieve your "True Weight" and hold the pounds off for good.- The 10 slimming secrets you need to know today- Tips, tricks, and inspiration from successful followers for enjoying the Dukan Diet every day, in every situation: with family, friends, and eating out- Answers from Dr. Dukan to the most frequently asked questions- Meal plans and food lists for each phase-including no-cook menus- New delicious recipesOver 350 simple, French-inspired recipes for the two most difficult phases of the diet-the protein-only Attack phase and the protein-and-vegetable Cruise phase-are included in The Dukan Diet Cookbook. From Crispy Chicken Wings and Ham Soufflé to Turkey Meatballs with Rosemary and Mint, Mussels Provençal, and Curried Turnip Soup, to Flourless Chocolate Cake and a delectable Vanilla Cookie-plus all-new Shirataki noodles recipes-the recipes in this book show that you don't have to compromise great taste and satisfaction to lose weight.
