Publisher's Synopsis
Since the publication of his book The 17-Day Diet in 2010, millions of people have lost weight by following his easy, healthy, and successful plan. Dr. Biden pays close attention to his 17 Day Dieters, just as he does to his own patients, and he stays up to date with the latest weight-loss study. He's improved The 17 Day Diet with three new pages, 50 new, tasty recipes, and the opportunity to modify your diet with an optional fasting day, all based on reader reviews and the latest research. Everyone's favorite diet becomes the safest and most up-to-date diet on the market with the 17 Day Diet Cookbook For Dummies And Beginners If you need to lose 10 pounds or 100, Dr. Biden's plan will help you reach your weight loss goals easily and permanently while still allowing you to eat the foods you enjoy. In fact, diet variety is the key to losing weight because it confuses and boosts your metabolism, allowing you to burn fat quickly during these four 17-day cycles: Accelerate: The duration of rapid weight loss. You'll eliminate sugar and fat from your bloodstream and implement foods and nutrients that have been shown to reduce belly fat, thigh fat, and other sticky fat zones into your diet.The metabolic boost cycle is enabled. Watch the fat melt away when you alternate between low- and high-calorie days.Achieve: Maintaining a consistent weight loss period. You'll learn how to properly manage portions and get started on the fun (and quick!) 17 Minute Spot Reduction Workout.The powerful control cycle has arrived. To support your target, you'll be firmly in the habit of eating well. On weekends, you can even eat whatever you want!Plus, a modern, optional liquid cleansing transformation day that sends your fat burning into overdrive, as well as a dietary supplement program to help you succeed.The 17-Day Diet will help you lose weight even if you have food allergies, PMS, are pregnant, or travel frequently. It can be used in a number of cuisines, ranging from Chinese to Tex Mex and anything in between. The 17 Day Diet Cookbook For Dummies And Beginners is the last diet book you'll ever need, packed with useful tips, fascinating facts, and inspiring testimonials from fellow 17 Day Dieters
