Publisher's Synopsis
Some people seem to think that being strong means doing anything and everything. But the truth is, mentally strong individuals are existentialists-they don't feel the need try be all things for everyone else; instead they put their time into what matters most at this moment in your life or theirs
Mentally solid folks know how important self care really is! They're aware of when you should take a break from intense activities so as not get burned out too quickly (that's why I'm such an advocate). And mental strength isn't about having limitless energy but knowing which battles worth fighting--and avoiding others completely if there was no point getting involved
Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Paulinus's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
The author was an introvert whose shyness kept him from getting the results in life he wanted. When he decided to devote his life to betterment, everything changed. This is his story and how he found joy.
