T90 Body And MindSet Transformation In 90 Days Empower Your Evolution: A 90 Day Guide For Physical & Mindset Growth

Paperback (20 Jun 2024)

Not available for sale

Out of stock

Publisher's Synopsis

Title: T90 Transformation
Author: Mike Montero
Focus: Body and Mindset Transformation
Duration: 90 Days
Goal: To help individuals achieve a stronger, healthier body and a more confident, resilient mindset.

Key Aspects:

1. Physical Transformation: Workouts, meal plans, and routines to improve overall health and fitness.
2. Mindset Transformation: Strategies for building confidence, resilience, and a growth mindset.
3. Spiritual Foundation: Encourages readers to put God first and practice gratitude.
4. Step-by-Step Guidance: A 90-day program with daily tasks and exercises to help readers stay on track.
5. Holistic Approach: Addresses physical, mental, and spiritual aspects for a comprehensive transformation.

Book information

ISBN:	9798329028690
Publisher:	Amazon Digital Services LLC - Kdp
Imprint:	Independently Published
Pub date:	20 Jun 2024
Language:	English
Number of pages:	78
Weight:	118g
Height:	229mm
Width:	152mm
Spine width:	4mm