Book (01 May 2007)
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Two inspired ideas join forces in this text: the Swiss exercise ball and the concept of a workout for all the muscles of the body core. The workouts, which use dumbbells or ankle weights to tone muscles and promote weight loss, also build better coordination and improve posture.
| ISBN: | 9781402742149 |
| Publisher: | Sterling Pub. Co. |
| Imprint: | Sterling Pub. Co. |
| Pub date: | 01 May 2007 |
| DEWEY: | 613.710284 |
| DEWEY edition: | 22 |
| Number of pages: | 192 |
| Weight: | 616g |
| Height: | 242mm |
| Width: | 199mm |
| Spine width: | 15mm |
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