Publisher's Synopsis
This easy to use Swimming Workout Log has daily charts to track swimming workouts. An analysis of data collected can help a swimmer identify strengths and weaknesses, then make necessary adjustments to improve swim training and performance.
In the Swimming Workout Log you can record the following:Date (of workout)
Difficulty Level
Warm Up (List up to 3 warm up activities)
Main Set (List up to 8 main set swim activities)
Cool Down (List up to 3 cool down activities)
Column to record rest times if needed
Total Distance (List total distance of swim workout)
Comment box (Place to write other comments) Improved performance begins when your workout improves. Record up to 100 swim trainings.
