Publisher's Synopsis
An Air Force Trainees Guidebook on how to prepare and what to expect in Basic Military Training (BMT). Week by week description of what Trainees will endure during BMT. The book contains official Air Force fitness guidelines for the minimum graduation standard (Liberator), Honor graduate standard (Thunderbolt), and the highest standard that can be achieved- Extraordinary (Warhawk), as well as various workout routines designed by former Special Ops Airman Chris Majors. All memory work is included so trainees can get a head start and save themselves a lot of stress. An insider's crash course in tips, strategies, lessons, and advice to help trainees not just survive Air Force BMT, but to thrive in it.
