Publisher's Synopsis
As you age and approaching your golden years, how will you embrace your fitness and health needs? Finding and
starting a good fitness and health journey will motivate, inspire, and help you conquer your day no matter what life throws at you. This is a second volume to the surviving your timeline book series, you will learn how I conquer my day and win the lottery of fitness. During our later years in life, all of us will have to make a decision about getting fit and healthy. It could be wanting to be around to see your grandkids, celebrating milestones in your life, or listening to your doctor's advice for some medical related issues. For whatever reasons it maybe, finding the right exercise and diet program is key to your health. Embrace your fitness and health as you age and prioritize what's important, the earlier you commit the better you will be.
At the age of 57, now I am an empty nester looking to survive my timeline for as long as possible, in hope to find some closures nearly 50 years later. Getting fit and healthy will allow me to trek in and around the remote villages of Cambodia, looking for what's left of my family. There's no excuse for you not to get healthy and live a long and productive life, if I can do it, so can you. If you are over 50, how many more healthy years will you have left, remember we take nothing with us and only leave behind memories, why not get healthy and go make some lasting memories!
