Publisher's Synopsis
- Unlock the secrets to vibrant aging with a dynamic collection of exercises designed specifically for longevity and vitality.
- Targeted physical, mental, and emotional workouts to keep your body strong, your mind sharp, and your spirit uplifted.
- Backed by science and inspired by real Super Agers, this book blends practical movement routines with empowering lifestyle tips.
- Perfect for adults 50 and beyond who want to thrive-not just survive-in every season of life.
- Easy-to-follow illustrations and adaptable routines make these exercises accessible for all fitness levels.
- Super Agers Exercises is your daily guide to defying age, boosting energy, and living life to the fullest.
