Publisher's Synopsis
Mindfulness is the intentional act of being aware of, and living in, the present moment, without judgment, rejection, or attachment. There are countless activities that can help promote mindfulness. Some are of a creative nature whereas others are of a more academic nature. No matter what kind of activity it is, the main idea is that we become fully engaged, or present, in what we are doing., which is the very essence of mindfulness. Because of the intense concentration required for sudoku, it is an activity that absolutely invokes mindfulness. This book provides the opportunity to practice mindfulness in a unique, fun way!
