Publisher's Synopsis
EXCITING NEWS!!! Award-winning finalist at 2016 International Book Awards under self-help category.
For People Who Are Stuck & Want More Out of Life ....
Fiona Craig is a transformational life coach based in Bondi Junction, Sydney. 'Stuck in a Rut - How to Rescue Yourself and Live Your Truth' reveals Fiona Craig's successful "get unstuck" method, and how it has helped her clients finally get out of their health, relationship, career and life ruts to confidently take the first steps towards creating the life they want to live.
After five frustrating years trapped in her own relationship and career rut, Fiona discovered the reason why many people keep themselves stuck, and struggle
to find a way to move forward. Her practical 12-step method blends popular psychology, success strategies, and practical tips, making the process so simple and easy to follow.
You will learn: The simple 12-step "Get Unstuck" method to help you bust through barriers quickly and easily.
- Know the reason why you're stuck so you can instantly make the changes you need and move forward.
- How to break those bad habits and ditch the guilt, stress and worry, so you're always inspired, motivated and able to take action.
- How to let go of the fear of failure and negative self talk, so you can live with confidence and take educated risks.
- How to love yourself and make self-care a priority.
- How to set better boundaries and say "no" with confidence.
- How to tap into your creative spirit to find joy.
- How to create a life-vision and action plan that keeps you motivated and living life to your full potential.
Each chapter contains case studies of real clients who have implemented her technique and triumphed. Plus there's a 20-page downloadable Stuck in a Rut workbook where you can analyse your own rut through a series of Q&A exercises.
By consistently following Fiona's steps and taking action, you too can bust through the barriers that keep you stuck, and unlock your true potential.
Fiona is a psychotherapist, life coach and business mentor. She has been interviewed by The Australian Women's Weekly and The New Daily, and has written for Collective Hub, Herald Sun, Career One, Sunday Life Magazine (Sydney Morning Herald) Women's Fitness magazine, Girlfriend Magazine, and contributes to several blogs and online publications. You can learn more about working with Fiona at lifebalancecoach.com.au
