Stuck in Traffic Stillness in the Fast Lane

Feeling overwhelmed, anxious, or stuck in the chaos of everyday life?
Stuck in Traffic: Stillness in the Fast Lane is the transformative guide for anyone ready to slow down, think clearly, and reclaim their life in a fast-moving world. Written by psychology and counselling expert Tracey Smith, this powerful, soul-awakening book speaks to the heart of modern burnout, mental noise, emotional exhaustion, and the deep human longing for peace, purpose, and clarity.

Through timeless wisdom, grounded psychology, and raw, relatable insights, Tracey shows readers how to:

Overcome overthinking and mental fatigue

Let go of control and reclaim inner calm

Practice mindfulness and presence in daily life

Reconnect with your true self in a world of distraction

Heal from emotional pain, ego patterns, and toxic habits

Build resilience, emotional intelligence, and inner stillness

Think deeply, live purposefully, and love bravely-even in chaos

From Stoicism to Buddhism, from digital detoxing to the truth about love, loss, and letting go-this isn't just another self-help book. It's a manual for the thinking human. A call to wake up, slow down, and live with bold presence and self-trust.

If you've been searching for a way to feel more centered, wise, and alive in today's noisy world, Stuck in Traffic will meet you where you are-and guide you home.