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Stronger Arms and Upper Body

Stronger Arms and Upper Body

Paperback (01 Sep 1999)

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Publisher's Synopsis

To achieve maximum performance gains, increasing upper-body strength is critical for both athletes and fitness enthusiasts. Stronger Arms and Upper Body provides proven training programs and exercise guidelines that improve upper-body strength.

Book information

ISBN: 9780880119771
Publisher: Human Kinetics
Imprint: Human Kinetics
Pub date:
DEWEY: 613.713
DEWEY edition: 21
Number of pages: 202
Weight: 363g
Height: 229mm
Width: 152mm
Spine width: 14mm