Paperback (15 Sep 2016)
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Out of stock
When you exercise, you are not just building the muscles of your body but of your mind as well. Exercising is a form of meditation that also helps build endurance. Test yourself and your limits on a regular basis but you have to make sure that you don't overexert yourself. How? Pay careful attention to your numbers. Use this exercise log book starting today!
| ISBN: | 9781683279860 |
| Publisher: | Reflections Notebooks & Journals |
| Imprint: | Reflections Notebooks & Journals |
| Pub date: | 15 Sep 2016 |
| Weight: | 200g |
| Height: | 254mm |
| Width: | 178mm |
| Spine width: | 6mm |
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