Paperback (15 Sep 2016)
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How do you incorporate yoga to your already busy schedule? You plan ahead. If you do that, then you will already know what to do and when. This will condition your mind to anticipate results in a day. Writing is as effective a form of therapy as yoga. If you combine the benefits of both, the level of meditation you can reach can be quite astounding!
| ISBN: | 9781683779322 |
| Publisher: | Traudl Wohlke |
| Imprint: | Flash Planners and Notebooks |
| Pub date: | 15 Sep 2016 |
| Language: | English |
| Number of pages: | 106 |
| Weight: | 200g |
| Height: | 254mm |
| Width: | 178mm |
| Spine width: | 6mm |
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