Publisher's Synopsis
Flexibility is a fundamental physical characteristic of a person. Flexibility is one of those qualities that the human body loses in the first place, and usually we do not even notice how quickly we lose the range of motion. In addition, the muscle pain that people experience, especially those who do not regularly engage in physical activity, is most often caused by the imbalance that gradually arises in the muscles.
Often this imbalance can be corrected with a properly selected stretching program, exercises that can be performed only for a few minutes a day, and not only at home, but almost anywhere.
To become a full-fledged guide in the development of flexibility.
Whatever your purpose, we hope that the suggested information will help you to improve your fitness and health.
