Publisher's Synopsis
Do you notice your joints get stiffer as you age? Do you struggle to engage in your favorite hobbies because of pain?
Performing stretching on a regular basis has been proven to keep our leg flexible tall and healthy as we get older. This is very crucial for thriving in our senior years. Stretching improves posture, relaxes tensed muscles, as well alleviate pain. With this book titled Stretching Exercises for Seniors, the author Douglas Murphy provides detailed guidance for stretching for people above 60 years. Using these researched backed tips you will be able to feel very much loose like never before.Inside this book you will learn: How seniors can improve their flexibility Discover your level of flexibility using a simple Flexibility test How long you should hold a stretch How often you should stretch What you need to avoid when stretching Powerful stretching exercises for seniors And so much more So what are you waiting for? With this book designed just for you, you will discover that you aren't too old to become flexible or get on with your favorite hobbies. Start reading this book now by clicking the buy button on this page to get started now.
