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Stressed Out? Causes, Effects, Solutions

Stressed Out? Causes, Effects, Solutions

Paperback (08 Feb 2017)

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Publisher's Synopsis

Stress is with us where ever we go, every day of our lives. There are different levels of stress, some can even be beneficial for us, however most of the stress we're familiar with is the kind that can seriously harm us. Learning to identify the causes of our stress, we are then able to see how it affects us and find practical solutions to manage our stress levels.

Book information

ISBN: 9781520542089
Publisher: Independently Published
Imprint: Independently Published
Pub date:
Language: English
Number of pages: 36
Weight: 64g
Height: 229mm
Width: 152mm
Spine width: 2mm