Publisher's Synopsis
Are you suffering from anxiety? Do you feel over-stressed for most of your day? Does it seem like the little things in life unbalance your calm and get to you more easily now? Or have you tried breathing exercises before but found them ineffective?
You probably meet various obstacles regularly, and you may have experienced burnout on multiple occasions.
Possibly, you've even contemplated giving up - giving up on causes in which you believe strongly, and for which you have a real passion. Who knows? Maybe you've already quit, and this little book is your last-ditch effort to rekindle a fire you never wanted to go out.
If it makes you feel any better, I know what you're going through.
Within this book, you will learn about the following topics:The extensive definition of stress and the effects
Learn more about anxiety and its different forms
What meditation is and how to start and the different types
How to practice guided meditation for different purposes
And much more!!
So if you are looking for a way to take your spirituality and well-being to the next level, then this package is for you.
Even if you are a beginner, within these books you will find clear and simple explanations to be followed that will make your path satisfactory from the very first day.
- Buy now to elevate your spirituality and discover the secrets of Kundalini, Chakra, Reiki, Mindfulness and much more!
