Publisher's Synopsis
Stress, once a survival mechanism for ancient humans, has become a silent tormentor in modern life. It is not just a discomfort in life, stress is catalyst for heart attacks, high blood pressure, diabetes, stomach ailments and mental health challenges. From anxiety and anger to addiction and aggression, stress infiltrates every corner of our life.
In Stress Reduction Simplified Guruprasad Shetty redefines stress as an outdated animal instinct, ill-suited to tackling the complex challenges of today's world. This transformational book urges readers to transcend their primal instincts and embrace humanity to overcome stress effectively.
Packed with unique concepts and proven strategies to reduce stress and practical techniques to manage stress. This book equips readers to handle emotions, conquer anxiety, and regain control. But it is more than just a guide - it's an inspiring journey featuring stories of legendary icons like Shahrukh Khan, Dhirubhai Ambani, Amitabh Bachchan, Sachin Tendulkar, Rajnikant and unsung heroes who triumphed over stress using innovative methods.
Guruprasad Shetty, who face debilitating stress after a business setback that impacted his health and relationship shares his hard-earned wisdom. His mission to demystify stress and offer practical solutions makes this book a must-read for anyone seeking to reduce stress and lead a happier and healthier life. Rediscover humanity, reclaim peace, and transform your life with Stress Reduction Simplified
