Delivery included to the United States

Stress Fracture

Stress Fracture Your Ultimate Guide to Beating Burnout

Audio CD (03 Sep 2024)

Not available for sale

Out of stock

This service is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Publisher's Synopsis

Practical Insights on Burnout Prevention, Recovery, and Stress Management One of the most underestimated resources in our lives is emotional energy. It's foundational to every area of a healthy life. But a person struggling with burnout is running out of that energy, stuck with the disorienting and anxiety-provoking feelings of failure, shame, and depression. The good news is that now we have more knowledge than ever on managing stress to prevent or recover from burnout. Combining psychological studies with biblical insight, pastor and psychology professor Jonathan Hoover gives you the practical tools you need to assess your susceptibility to stress-induced breakdowns; learn highly effective coping strategies for preventing and overcoming burnout; understand that burnout is a natural and shame-free battle for most leaders; and more. You are not defenseless against the hazards of unregulated stress. Here is your guide to reclaim control of your life and win the battle against burnout.

Book information

ISBN: 9798874871444
Publisher: Christianaudio
Imprint: Christianaudio
Pub date:
Language: English
Weight: -1g
Height: 191mm
Width: 135mm
Spine width: 0mm