Stress & Anxiety Relief A Complete Program for Stress Relief

This book reveals facts about stress, and how it starts in the mind first, then the body follows, where it also explains about certain techniques used for relaxation, breathings, yoga, food for relaxation. In addition to meditation, which requires no energy for meditation is passive and silent. But anger, thinking and violence all need energy, they are all against nature, it is like swimming against the river. Therefore awareness does not need energy, but unawareness needs energyThis book provides a complete program of anti-stress techniques related to relaxation. Relaxation means you are not doing anything, you are sitting silently, everything happens around you naturally, you are not the doer, you don't choose, for you are swimming with the flow, not against it, gradually you will feel the peace coming into your heart, you will be more and more relaxed.