Publisher's Synopsis
Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance.
Paperback (17 May 2013)
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Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance.
ISBN: | 9781628840803 |
Publisher: | Speedy Publishing LLC |
Imprint: | Weight a Bit |
Pub date: | 17 May 2013 |
Language: | English |
Number of pages: | 48 |
Weight: | 86g |
Height: | 155mm |
Width: | 229mm |
Spine width: | 8mm |