Delivery included to the United States

Strength Training for Beginners: A Start Up Guide to Getting in Shape Easily Now!

Strength Training for Beginners: A Start Up Guide to Getting in Shape Easily Now!

Paperback (17 May 2013)

Save $0.37

  • RRP $14.92
  • $14.55
Add to basket

Includes delivery to the United States

10+ copies available online - Usually dispatched within 7 days

Publisher's Synopsis

Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance.

Book information

ISBN: 9781628840803
Publisher: Speedy Publishing LLC
Imprint: Weight a Bit
Pub date:
Language: English
Number of pages: 48
Weight: 86g
Height: 155mm
Width: 229mm
Spine width: 8mm