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Strength Training for Athletes

Strength Training for Athletes

Paperback (01 Feb 2004)

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    Publisher's Synopsis

    Aimed at both coaches and athletes, Strength Training for Athletes covers all aspects of strength training and presents a comprehensive overview of why, when, and how athletes can improve their performance using strength-training skills and techniques. The author avoids the complexities to be found in some other books on the subject, and his explanations of the training programs are easy to understand and apply.

    Book information

    ISBN: 9781861266507
    Publisher: Crowood Press
    Imprint: The Crowood Press
    Pub date:
    DEWEY: 613.711
    DEWEY edition: 22
    Number of pages: 124
    Weight: 304g
    Height: 234mm
    Width: 152mm
    Spine width: 8mm

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