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Strength Basics

Strength Basics Your Guide to Resistance Training for Health and Optimal Performance

Paperback (01 Sep 1996)

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    Publisher's Synopsis

    A low level introduction to strength development, which demonstrates how to start a resistance training program for sports and recreational activities.

    Book information

    ISBN: 9780873228435
    Publisher: Human Kinetics
    Imprint: Human Kinetics
    Pub date:
    DEWEY: 613.71
    DEWEY edition: 21
    Number of pages: 205
    Weight: 204g
    Height: 229mm
    Width: 152mm
    Spine width: 19mm

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