Publisher's Synopsis
Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do. When work stress becomes chronic, it can be overwhelming-and harmful to both physical and emotional health.
In this book, you will discover:
Chapter 1: What is stress?
Chapter 2: Your stress profile
Chapter 3: Causes of stress at work
Chapter 4: Dealing with stress at work
Chapter 5: Strategies for stress-proof lifestyle
Chapter 6: Self-care for your body and mind
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