Stop the Anger Now A Workbook for the Prevention, Containment, and Resolution of Anger

Ronald T. Potter-Efron

Paperback (01 Sep 2001)

Not available for sale

Out of stock

Publisher's Synopsis

Do you have a hard time controlling your anger? Do certain situations or people make you so mad that you go into a rage every time you encounter them?

Well managing your anger is not only possible; it also doesn't have to be hard. Let anger expert Ron Potter-Efron show you how in three straight-forward steps you can prevent, contain, and resolve every angry outburst.

Stop hurting yourself, your loved ones, and your job when you:

Learn what makes you angry
Get hold of the anger when it flares up
Take care of the frustration sin your life that keep your anger level high

About the Publisher

New Harbinger Publications

For forty years, New Harbinger Publications has brought readers effective, scientifically sound self-help books that deal with a range of topics in psychology, health, and personal growth. Launched by psychologist Matthew McKay and writer Patrick Fanning in 1973, New Harbinger pioneered a style of self-help book that has become the standard of today. Fanning and McKay believed that the job of a self-help book was to teach readers skills they could use to significantly improve the quality of their lives. These books might inspire and enlighten in their own way, but they had to offer real tools for real change. McKay and Fanning's writing partnership has yielded a dozen highly successful titles which have established the model for New Harbinger's other books.

Book information

ISBN:	9781572242579
Publisher:	New Harbinger Publications
Imprint:	New Harbinger Publications
Pub date:	01 Sep 2001
DEWEY:	152.47
DEWEY edition:	22
Language:	English
Number of pages:	145
Weight:	476g
Height:	280mm
Width:	216mm
Spine width:	9mm