Publisher's Synopsis
When an anxiety sufferer is in the midst of an anxiety attack it can be hard for them to recall the techniques their health care providers have advised them to try. I hope this short, straight-forward book will help. There are many books that define and describe panic attacks in great detail. This book does not try to repeat that work. Instead it assumes that the reader knows that they are prone to panic attacks and simply guides them through a series of exercises that will bring mental calmness in about 20 minutes. This book may be kept close at hand and used repeatedly. Health care workers can share this book with their patients as part of a treatment plan.
