Publisher's Synopsis
My Stop Smoking Coloring and Tracking Journal will increase your chances of quitting smoking for good!
Research shows that you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance. This allows you to prepare to become a non-smoker and gather your supplies. This journal prepares you during the 2 weeks for your quit date, then helps you after your quit date with the changes you are going through, as well as what to do when the cravings are at their worst.
After 26 years of smoking and multiple failed attempts at quitting, I was finally able to quit for good using the strategies in this journal. This Stop Smoking tracking Journal/Planner will allow you to use the same techniques I used.
Inside this Stop Smoking Journal you will find:
From one smoker to another, I truly hope this Stop Smoking Journal helps you in your journey to quit smoking for good.
Please feel free to contact me at www.coloring2relax.com and let me know how I can make this journal better, if it helped you and for any support you need to remain smoke free.
